If you should develope an itchy or runny nose in early summer, or sneezing, sore eyes, especially after flower blooms or cut grass , then you may realise that you have”hay fever”, or allergy to pollen.
There are many clues to the emmergence of an allergy , it can be seasonal , location, occupation, hobbies or
diet.These [...]
Metabolism are the chemical processes inside the cells of living organisms .A complex process that has taken years to understand and for scientists to define. The metabolism is affected by many things including the amount of muscle and fat your body possess. All life forms that use cells have a metabolism, and in some cases [...]
Sports therapy massage is a more strenuous massage , involves a lot of stretching both before and after.Before the event it is used to stretch the muscles and tendon and ligaments to prevent injury.Post event the muscle are stretched and worked to to release the built up waste products and relieve tension from the repetitive [...]
How much protein is too much?
While too little protein is certainly bad, many nutritionists believe that eating too much also may be harmful. The amount of protein you eat can easily build up. An excess of 200 grams of protein a day, which is more than four times what the body needs, can be consumed [...]
An individual’s protein requirements are often calculated according to body weight: 0.75 grams of protein per kilogram of body weight is considered enough for a healthy adult. (To convert your weight from pounds to kilograms, divide it by 2.3.) If, for example, you weigh 55 kilograms then multiply 0.75 by 55. This result is 41.25 [...]