Carbohydrates, Energy within the food chain
Friday, July 17th, 2009It doesn’t matter what , or how much exercise you do, how hard you work, your body will need energy. This energy primarily comes in the form of carbohydrates.
This group is divided into two categories, simple sugars and complex carbohydrates.
The simple sugars are single molecules called mono-saccharides.These include glucose, fructose, and galactose.
Glucose is a [...]
