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	<title>Natural health and fitness</title>
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	<link>http://natural-health-and-fitness.com</link>
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	<pubDate>Mon, 20 Jul 2009 17:27:43 +0000</pubDate>
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			<item>
		<title>What is Probiotics</title>
		<link>http://natural-health-and-fitness.com/what-is-probiotics/</link>
		<comments>http://natural-health-and-fitness.com/what-is-probiotics/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 17:19:23 +0000</pubDate>
		<dc:creator>natural health</dc:creator>
		
		<category><![CDATA[Probiotics]]></category>

		<category><![CDATA[acidophilus]]></category>

		<category><![CDATA[Antibacterial Agents]]></category>

		<category><![CDATA[Antibiotics]]></category>

		<category><![CDATA[Bifidobacterium]]></category>

		<category><![CDATA[Bowels]]></category>

		<category><![CDATA[Colonies]]></category>

		<category><![CDATA[Diarohea]]></category>

		<category><![CDATA[Enzymes]]></category>

		<category><![CDATA[Food Stuffs]]></category>

		<category><![CDATA[Lactic Acid Bacteria]]></category>

		<category><![CDATA[Lactobacillus acidophilus]]></category>

		<category><![CDATA[Laxative Effect]]></category>

		<category><![CDATA[Metabolism]]></category>

		<category><![CDATA[Microorganisms]]></category>

		<category><![CDATA[Microscopic Organisms]]></category>

		<category><![CDATA[Mild Laxative]]></category>

		<category><![CDATA[Oversupply]]></category>

		<category><![CDATA[Regularity]]></category>

		<category><![CDATA[Symbiotic Organisms]]></category>

		<guid isPermaLink="false">http://natural-health-and-fitness.com/?p=151</guid>
		<description><![CDATA[A lot is being said about these rapidly becoming popular bacteria called probiotics. As the name suggests these are &#8220;pro&#8221;-&#8221;for, in favor of&#8221;-&#8221;biotic&#8221;life-digestion-the breaking down of food and derivement of material-metabolism&#8221;.
Bacteria is often a word that is thought to describe all harmful , microscopic organisms, that carry or are , capable of life threatening infections. [...]]]></description>
		<wfw:commentRss>http://natural-health-and-fitness.com/what-is-probiotics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Carbohydrates, Energy within the food chain</title>
		<link>http://natural-health-and-fitness.com/carbohydrates-energy-within-the-food-chain/</link>
		<comments>http://natural-health-and-fitness.com/carbohydrates-energy-within-the-food-chain/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 15:02:28 +0000</pubDate>
		<dc:creator>natural health</dc:creator>
		
		<category><![CDATA[Carbohydrates]]></category>

		<category><![CDATA[carbs]]></category>

		<category><![CDATA[Complex Carbohydrates]]></category>

		<category><![CDATA[Complex Carbs]]></category>

		<category><![CDATA[Cornmeal Flour]]></category>

		<category><![CDATA[Disaccharide]]></category>

		<category><![CDATA[Disaccharides]]></category>

		<category><![CDATA[Energy Drinks]]></category>

		<category><![CDATA[Excess Amounts]]></category>

		<category><![CDATA[glucose]]></category>

		<category><![CDATA[Glucose Fructose]]></category>

		<category><![CDATA[Glycogen]]></category>

		<category><![CDATA[Green Bananas]]></category>

		<category><![CDATA[Long Distance Runners]]></category>

		<category><![CDATA[Malt Sugar]]></category>

		<category><![CDATA[Monosaccharides]]></category>

		<category><![CDATA[Pasta Meals]]></category>

		<category><![CDATA[Simple Sugar]]></category>

		<category><![CDATA[Simple Sugars]]></category>

		<category><![CDATA[Single Bond]]></category>

		<category><![CDATA[Sugar Lactose]]></category>

		<category><![CDATA[White Sugar]]></category>

		<guid isPermaLink="false">http://natural-health-and-fitness.com/?p=141</guid>
		<description><![CDATA[It doesn&#8217;t matter what , or how much exercise you do, how hard you work, your body will need energy. This energy  primarily comes in the form of carbohydrates.
This group is divided into two categories, simple sugars and complex carbohydrates.
The simple sugars are single molecules called mono-saccharides.These include glucose, fructose, and galactose.
Glucose is a [...]]]></description>
		<wfw:commentRss>http://natural-health-and-fitness.com/carbohydrates-energy-within-the-food-chain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What causes allergies</title>
		<link>http://natural-health-and-fitness.com/what-causes-allergies/</link>
		<comments>http://natural-health-and-fitness.com/what-causes-allergies/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 09:56:44 +0000</pubDate>
		<dc:creator>natural health</dc:creator>
		
		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[Allergen]]></category>

		<category><![CDATA[Animal Exposure]]></category>

		<category><![CDATA[Central Heating]]></category>

		<category><![CDATA[Cold Winter]]></category>

		<category><![CDATA[Exact Timing]]></category>

		<category><![CDATA[Frosts]]></category>

		<category><![CDATA[Grass Pollen]]></category>

		<category><![CDATA[Hay Fever]]></category>

		<category><![CDATA[House Dust Mite]]></category>

		<category><![CDATA[Moulds]]></category>

		<category><![CDATA[Plant Pollen]]></category>

		<category><![CDATA[Seasonal Variation]]></category>

		<category><![CDATA[Spores]]></category>

		<category><![CDATA[Tree Pollen]]></category>

		<category><![CDATA[Wet Weather]]></category>

		<category><![CDATA[Winter Spell]]></category>

		<guid isPermaLink="false">http://natural-health-and-fitness.com/?p=139</guid>
		<description><![CDATA[Season

Hay fever is the most obvious example, but further analysis of the exact timing of symptoms may identify what type of pollen is responsible.
Grass pollen is usually at its height of production, depending on the weather, during June, whereas tree pollen occurs earlier. Occasionally we have seen symptoms for a very brief period in the [...]]]></description>
		<wfw:commentRss>http://natural-health-and-fitness.com/what-causes-allergies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Refined sugar dangers</title>
		<link>http://natural-health-and-fitness.com/refined-sugar-dangers/</link>
		<comments>http://natural-health-and-fitness.com/refined-sugar-dangers/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 15:16:36 +0000</pubDate>
		<dc:creator>natural health</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Bacteria In The Mouth]]></category>

		<category><![CDATA[Calorie Source]]></category>

		<category><![CDATA[Cavities]]></category>

		<category><![CDATA[Chewing Gum]]></category>

		<category><![CDATA[Cream Cakes]]></category>

		<category><![CDATA[Floss]]></category>

		<category><![CDATA[Frequent Consumption]]></category>

		<category><![CDATA[Hyperactivity]]></category>

		<category><![CDATA[Hyperactivity In Children]]></category>

		<category><![CDATA[Mucus]]></category>

		<category><![CDATA[Nutritionists]]></category>

		<category><![CDATA[Refined Sugar]]></category>

		<category><![CDATA[Starch]]></category>

		<category><![CDATA[Sugar Consumption]]></category>

		<category><![CDATA[Sugary Drinks]]></category>

		<category><![CDATA[Sugary Foods]]></category>

		<category><![CDATA[Sweet Foods]]></category>

		<category><![CDATA[Tooth Decay]]></category>

		<category><![CDATA[Tooth Enamel]]></category>

		<guid isPermaLink="false">http://natural-health-and-fitness.com/?p=134</guid>
		<description><![CDATA[Sugar has been accused of contributing to many diseases and disorders, including diabetes, heart disease, hypertension, and hyperactivity in children. But research studies have not provided evidence that sugar actually causes any of these conditions. What most nutritionists will confirm, however, is that the frequent consumption of sugar accelerates tooth decay.
Everybody has bacteria in the [...]]]></description>
		<wfw:commentRss>http://natural-health-and-fitness.com/refined-sugar-dangers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Natural remedies for headaches part 2</title>
		<link>http://natural-health-and-fitness.com/natural-remedies-for-headaches-part-2/</link>
		<comments>http://natural-health-and-fitness.com/natural-remedies-for-headaches-part-2/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 22:01:56 +0000</pubDate>
		<dc:creator>natural health</dc:creator>
		
		<category><![CDATA[Natural cures for headaches]]></category>

		<category><![CDATA[Blurred Vision]]></category>

		<category><![CDATA[Bright Daylight]]></category>

		<category><![CDATA[Bright Sunlight]]></category>

		<category><![CDATA[Cause Of Headaches]]></category>

		<category><![CDATA[Cheekbones]]></category>

		<category><![CDATA[Computer Monitor]]></category>

		<category><![CDATA[Dark Areas]]></category>

		<category><![CDATA[Eye Strain]]></category>

		<category><![CDATA[Garlic Tablets]]></category>

		<category><![CDATA[High Blood Pressure]]></category>

		<category><![CDATA[Long Periods Of Time]]></category>

		<category><![CDATA[Lumens]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Nono]]></category>

		<category><![CDATA[Onion Soups]]></category>

		<category><![CDATA[Peppermint]]></category>

		<category><![CDATA[Sinus Infection]]></category>

		<category><![CDATA[Sinus Infections]]></category>

		<category><![CDATA[Vitamin B]]></category>

		<category><![CDATA[Wattage Bulb]]></category>

		<guid isPermaLink="false">http://natural-health-and-fitness.com/?p=128</guid>
		<description><![CDATA[Blood pressure is another cause for headaches. In many cases a relief of the cause will often cure the

headaches. It is also a common way for aspirin to work.High blood pressure can also be reduced by teas made with rosemary, peppermint, basil or balm. Garlic has also been known to reduce blood pressure.
Eye strain is [...]]]></description>
		<wfw:commentRss>http://natural-health-and-fitness.com/natural-remedies-for-headaches-part-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Natural remedies for headaches</title>
		<link>http://natural-health-and-fitness.com/natural-remedies-for-headaches/</link>
		<comments>http://natural-health-and-fitness.com/natural-remedies-for-headaches/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 21:06:04 +0000</pubDate>
		<dc:creator>natural health</dc:creator>
		
		<category><![CDATA[Natural cures for headaches]]></category>

		<category><![CDATA[Antibacterial]]></category>

		<category><![CDATA[Cheekbones]]></category>

		<category><![CDATA[Cold And Flu]]></category>

		<category><![CDATA[Garlic]]></category>

		<category><![CDATA[Headache Remedy]]></category>

		<category><![CDATA[Knots]]></category>

		<category><![CDATA[Muscle Tension]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Natural Remedy]]></category>

		<category><![CDATA[natural remedy for headache]]></category>

		<category><![CDATA[Prolonged Period]]></category>

		<category><![CDATA[Reading A Book]]></category>

		<category><![CDATA[Shoulder Blades]]></category>

		<category><![CDATA[Shoulder Muscle]]></category>

		<category><![CDATA[Sinus Infections]]></category>

		<category><![CDATA[Tiredness]]></category>

		<guid isPermaLink="false">http://natural-health-and-fitness.com/?p=118</guid>
		<description><![CDATA[For a natural headache remedy , there are a variety of herbs and physical treatments to try before resorting to the drug cabinet.Eucalyptus oil is often used in cold and flu remedies , because of its antibacterial, and antivirus attributes. Frequently these remedies have no side effects , and are all natural , though it [...]]]></description>
		<wfw:commentRss>http://natural-health-and-fitness.com/natural-remedies-for-headaches/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Allergy Defined</title>
		<link>http://natural-health-and-fitness.com/allergy-defined/</link>
		<comments>http://natural-health-and-fitness.com/allergy-defined/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 17:00:35 +0000</pubDate>
		<dc:creator>natural health</dc:creator>
		
		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[Addiction]]></category>

		<category><![CDATA[Allergic Reaction]]></category>

		<category><![CDATA[Culprit]]></category>

		<category><![CDATA[DIY allergy]]></category>

		<category><![CDATA[Flower Blooms]]></category>

		<category><![CDATA[Food Allergy]]></category>

		<category><![CDATA[Food Diary]]></category>

		<category><![CDATA[Hay Fever]]></category>

		<category><![CDATA[Point Of View]]></category>

		<category><![CDATA[Pollen]]></category>

		<category><![CDATA[Runny Nose]]></category>

		<category><![CDATA[Self Diagnosis]]></category>

		<category><![CDATA[Sore Eyes]]></category>

		<category><![CDATA[Test Kit]]></category>

		<guid isPermaLink="false">http://natural-health-and-fitness.com/?p=113</guid>
		<description><![CDATA[If you should develope an itchy or runny nose in early summer, or sneezing, sore eyes, especially after flower blooms or cut grass , then you may realise that you have&#8221;hay fever&#8221;, or allergy to pollen.
There are many clues to the emmergence of an allergy , it can be seasonal , location, occupation, hobbies or

diet.These [...]]]></description>
		<wfw:commentRss>http://natural-health-and-fitness.com/allergy-defined/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Metabolism definition</title>
		<link>http://natural-health-and-fitness.com/metabolism-definition/</link>
		<comments>http://natural-health-and-fitness.com/metabolism-definition/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 16:29:08 +0000</pubDate>
		<dc:creator>natural health</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Amino Group]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Changes]]></category>

		<category><![CDATA[Cell Metabolism]]></category>

		<category><![CDATA[Cellulose]]></category>

		<category><![CDATA[Chemical Compound]]></category>

		<category><![CDATA[Chemical Processes]]></category>

		<category><![CDATA[Glucose Metabolism]]></category>

		<category><![CDATA[Gng]]></category>

		<category><![CDATA[Ingestion]]></category>

		<category><![CDATA[Lean Body]]></category>

		<category><![CDATA[Metabolic Pathways]]></category>

		<category><![CDATA[Metabolism Definition]]></category>

		<category><![CDATA[Organic Substance]]></category>

		<category><![CDATA[Tissue Growth]]></category>

		<category><![CDATA[Type Of Food]]></category>

		<category><![CDATA[Urea]]></category>

		<guid isPermaLink="false">http://natural-health-and-fitness.com/?p=110</guid>
		<description><![CDATA[Metabolism are the chemical processes inside the cells of living organisms .A complex process that has taken years to understand and for scientists to define. The metabolism is affected by many things including the amount of muscle and fat your body possess. All life forms that use cells have a metabolism, and in some cases [...]]]></description>
		<wfw:commentRss>http://natural-health-and-fitness.com/metabolism-definition/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sports Therapy massage</title>
		<link>http://natural-health-and-fitness.com/sports-therapy-massage/</link>
		<comments>http://natural-health-and-fitness.com/sports-therapy-massage/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 22:13:51 +0000</pubDate>
		<dc:creator>natural health</dc:creator>
		
		<category><![CDATA[Massage]]></category>

		<category><![CDATA[Athletic Performance]]></category>

		<category><![CDATA[Exercise Sports]]></category>

		<category><![CDATA[Intensity Exercise]]></category>

		<category><![CDATA[Ligaments]]></category>

		<category><![CDATA[Massage Course]]></category>

		<category><![CDATA[Massage Techniques]]></category>

		<category><![CDATA[Massage Therapy]]></category>

		<category><![CDATA[Massages]]></category>

		<category><![CDATA[Muscle Damage]]></category>

		<category><![CDATA[Muscle Tension]]></category>

		<category><![CDATA[Muscles]]></category>

		<category><![CDATA[Performance Speed]]></category>

		<category><![CDATA[Psychological Stress]]></category>

		<category><![CDATA[Recovery Time]]></category>

		<category><![CDATA[Repetitive Movements]]></category>

		<category><![CDATA[Speed Recovery]]></category>

		<category><![CDATA[Sports Massage]]></category>

		<category><![CDATA[Sports Therapy]]></category>

		<category><![CDATA[Tendon]]></category>

		<category><![CDATA[Tension]]></category>

		<category><![CDATA[Therapy Massage]]></category>

		<guid isPermaLink="false">http://natural-health-and-fitness.com/?p=25</guid>
		<description><![CDATA[Sports therapy massage is a more strenuous massage , involves a lot of stretching both before and after.Before the event it is used to stretch the muscles and tendon and ligaments to prevent injury.Post event the muscle are stretched and worked to to release the built up waste products and relieve tension from the repetitive [...]]]></description>
		<wfw:commentRss>http://natural-health-and-fitness.com/sports-therapy-massage/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dangers of too much protein</title>
		<link>http://natural-health-and-fitness.com/dangers-of-too-much-protein/</link>
		<comments>http://natural-health-and-fitness.com/dangers-of-too-much-protein/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:14:28 +0000</pubDate>
		<dc:creator>natural health</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Amino Acid Supplements]]></category>

		<category><![CDATA[Animal Protein]]></category>

		<category><![CDATA[Baked Potato]]></category>

		<category><![CDATA[Dairy Products]]></category>

		<category><![CDATA[Excessive Amounts]]></category>

		<category><![CDATA[Fatty Meat]]></category>

		<category><![CDATA[Food Cost]]></category>

		<category><![CDATA[Grated Cheese]]></category>

		<category><![CDATA[Heat And Energy]]></category>

		<category><![CDATA[High Protein]]></category>

		<category><![CDATA[Kidneys]]></category>

		<category><![CDATA[Nutritionists]]></category>

		<category><![CDATA[Protein Diet]]></category>

		<category><![CDATA[Protein Molecule]]></category>

		<category><![CDATA[Protein Supplements]]></category>

		<category><![CDATA[Saturated Fat]]></category>

		<guid isPermaLink="false">http://natural-health-and-fitness.com/?p=100</guid>
		<description><![CDATA[How much protein is too much?
While too little protein is certainly bad, many nutritionists believe that eating too much also may be harmful. The amount of protein you eat can easily build up. An excess of 200 grams of protein a day, which is more than four times what the body needs, can be consumed [...]]]></description>
		<wfw:commentRss>http://natural-health-and-fitness.com/dangers-of-too-much-protein/feed/</wfw:commentRss>
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