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	<title>Natural health and fitness</title>
	<link>http://natural-health-and-fitness.com</link>
	<description></description>
	<lastBuildDate>Mon, 20 Jul 2009 17:27:43 +0000</lastBuildDate>
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		<title>What is Probiotics</title>
		<description><![CDATA[A lot is being said about these rapidly becoming popular bacteria called probiotics. As the name suggests these are &#8220;pro&#8221;-&#8221;for, in favor of&#8221;-&#8221;biotic&#8221;life-digestion-the breaking down of food and derivement of material-metabolism&#8221;.
Bacteria is often a word that is thought to describe all harmful , microscopic organisms, that carry or are , capable of life threatening infections. [...]]]></description>
		<link>http://natural-health-and-fitness.com/what-is-probiotics/</link>
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		<title>Carbohydrates, Energy within the food chain</title>
		<description><![CDATA[It doesn&#8217;t matter what , or how much exercise you do, how hard you work, your body will need energy. This energy  primarily comes in the form of carbohydrates.
This group is divided into two categories, simple sugars and complex carbohydrates.
The simple sugars are single molecules called mono-saccharides.These include glucose, fructose, and galactose.
Glucose is a [...]]]></description>
		<link>http://natural-health-and-fitness.com/carbohydrates-energy-within-the-food-chain/</link>
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		<title>What causes allergies</title>
		<description><![CDATA[Season

Hay fever is the most obvious example, but further analysis of the exact timing of symptoms may identify what type of pollen is responsible.
Grass pollen is usually at its height of production, depending on the weather, during June, whereas tree pollen occurs earlier. Occasionally we have seen symptoms for a very brief period in the [...]]]></description>
		<link>http://natural-health-and-fitness.com/what-causes-allergies/</link>
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		<title>Refined sugar dangers</title>
		<description><![CDATA[Sugar has been accused of contributing to many diseases and disorders, including diabetes, heart disease, hypertension, and hyperactivity in children. But research studies have not provided evidence that sugar actually causes any of these conditions. What most nutritionists will confirm, however, is that the frequent consumption of sugar accelerates tooth decay.
Everybody has bacteria in the [...]]]></description>
		<link>http://natural-health-and-fitness.com/refined-sugar-dangers/</link>
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		<title>Natural remedies for headaches part 2</title>
		<description><![CDATA[Blood pressure is another cause for headaches. In many cases a relief of the cause will often cure the

headaches. It is also a common way for aspirin to work.High blood pressure can also be reduced by teas made with rosemary, peppermint, basil or balm. Garlic has also been known to reduce blood pressure.
Eye strain is [...]]]></description>
		<link>http://natural-health-and-fitness.com/natural-remedies-for-headaches-part-2/</link>
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		<title>Natural remedies for headaches</title>
		<description><![CDATA[For a natural headache remedy , there are a variety of herbs and physical treatments to try before resorting to the drug cabinet.Eucalyptus oil is often used in cold and flu remedies , because of its antibacterial, and antivirus attributes. Frequently these remedies have no side effects , and are all natural , though it [...]]]></description>
		<link>http://natural-health-and-fitness.com/natural-remedies-for-headaches/</link>
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		<title>Allergy Defined</title>
		<description><![CDATA[If you should develope an itchy or runny nose in early summer, or sneezing, sore eyes, especially after flower blooms or cut grass , then you may realise that you have&#8221;hay fever&#8221;, or allergy to pollen.
There are many clues to the emmergence of an allergy , it can be seasonal , location, occupation, hobbies or

diet.These [...]]]></description>
		<link>http://natural-health-and-fitness.com/allergy-defined/</link>
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		<title>Metabolism definition</title>
		<description><![CDATA[Metabolism are the chemical processes inside the cells of living organisms .A complex process that has taken years to understand and for scientists to define. The metabolism is affected by many things including the amount of muscle and fat your body possess. All life forms that use cells have a metabolism, and in some cases [...]]]></description>
		<link>http://natural-health-and-fitness.com/metabolism-definition/</link>
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		<title>Sports Therapy massage</title>
		<description><![CDATA[Sports therapy massage is a more strenuous massage , involves a lot of stretching both before and after.Before the event it is used to stretch the muscles and tendon and ligaments to prevent injury.Post event the muscle are stretched and worked to to release the built up waste products and relieve tension from the repetitive [...]]]></description>
		<link>http://natural-health-and-fitness.com/sports-therapy-massage/</link>
			</item>
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		<title>Dangers of too much protein</title>
		<description><![CDATA[How much protein is too much?
While too little protein is certainly bad, many nutritionists believe that eating too much also may be harmful. The amount of protein you eat can easily build up. An excess of 200 grams of protein a day, which is more than four times what the body needs, can be consumed [...]]]></description>
		<link>http://natural-health-and-fitness.com/dangers-of-too-much-protein/</link>
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