Relaxation massage
Massages are used to keep the body supple and the muscles relaxed stretched and in good shape
The most well known has been the Sweedish massage from the late eighteenth century. This technique is known as effleurage , the long sweeping strokes, kneading or petrissage, and taps or tapotement, and these combinations can be used to relax, invigorate or remove tense muscles, as an aid for different muscle conditions.Pressure is varied depending on the use.
Massage for relaxation is much more smoother compared to other therapies.Rather than for any kind of muscle repair , it is a gentle tension relief and stretching of the muscle.
Relaxation massage is a massage for the smoothing and passification of the muscles and is not fopr any kind of injury.It can aid sleep and relieve aches of a minor natuer if done correctly.
There is alsways time to give a light massage , it can relieve headaches and other stress based aches and pains
Nobody hs ever come to harm with this type of massage and can be very effective especially if done on the feet.
Here is another video of action involving massage , a little harder , but still for relaxation purposes.
