Balance your diet

Friday, June 26th, 2009

Feeling lethargic and run down does not necessarily mean that you are ill, but it can have a profound effect on your day-to-day life. The causes of these symptoms are diverse: you may not be taking enough exercise, you may not be getting enough sleep or you may be suffering from anxiety. Or, you may [...]

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Basal Metabolic Rate

Friday, June 26th, 2009

At certain times, a person’s basal metabolic rate may change and consequently calorie need is affected. During periods of illness or stress, the basal metabolic rate tends to slow down and fewer calories will be needed, but during pregnancy and while breastfeeding it speeds up. A pregnant woman needs about 300 calories more a day [...]

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