Balance your diet

Friday, June 26th, 2009

Feeling lethargic and run down does not necessarily mean that you are ill, but it can have a profound effect on your day-to-day life. The causes of these symptoms are diverse: you may not be taking enough exercise, you may not be getting enough sleep or you may be suffering from anxiety. Or, you may [...]

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Balancing the diet

Friday, June 26th, 2009

Doctors and nutrition experts tell you to eat a ‘balanced’ diet, but this does not mean eating the same amount of each type of food. You need to eat more of some foods than others to meet your body’s needs. For a balanced diet, the variety of foods you eat should work in harmony with [...]

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