If you should develope an itchy or runny nose in early summer, or sneezing, sore eyes, especially after flower blooms or cut grass , then you may realise that you have”hay fever”, or allergy to pollen. There are many clues to the emmergence of an allergy , it can be seasonal , location, occupation, hobbies [...]
To motivate yourself, write down your nutritional goals and objectives For example, ‘I want to feel more energetic and healthy’ or ‘I want to lose seven pounds’. Also, keep a diary of everything you eat and drink for three days, more if you can manage it. Analyse your food diary to work out your good [...]
A nutritionist will discuss any nutritional worries or problems that affect your everyday eating habits. He or she will assess your current eating pattern and check for any dietary deficiency or imbalance and will then be able to advise you on how to improve your diet. If you have a special condition – for example, [...]