Balance your diet

Friday, June 26th, 2009

Feeling lethargic and run down does not necessarily mean that you are ill, but it can have a profound effect on your day-to-day life. The causes of these symptoms are diverse: you may not be taking enough exercise, you may not be getting enough sleep or you may be suffering from anxiety. Or, you may [...]

Posted in Nutrition | No Comments »

Nutrition , what you can do at home

Friday, June 26th, 2009

To motivate yourself, write down your nutritional goals and objectives For example, ‘I want to feel more energetic and healthy’ or ‘I want to lose seven pounds’. Also, keep a diary of everything you eat and drink for three days, more if you can manage it. Analyse your food diary to work out your good [...]

Posted in Nutrition | No Comments »