Natural health and fitness

Sports therapy massage is a more strenuous massage , involves a lot of stretching both before and after.Before the event it is used to stretch the muscles and tendon and ligaments to prevent injury.Post event the muscle are stretched and worked to to release the built up waste products and relieve tension from the repetitive [...]

Sports massage is used to assist training, prevent injury, and to treat sprains, strains and sore tendons. Manual lymph drainage stimulates the lymph system. Sports massage is so much more. Sports massage is often used on injured athletes to speed healing and reduce downtime. It can also be used on healthy athletes after a vigorous [...]