Natural health and fitness

Sports massage is used to assist training, prevent injury, and to treat sprains, strains and sore tendons. Manual lymph drainage stimulates the lymph system. Sports massage is so much more. Sports massage is often used on injured athletes to speed healing and reduce downtime. It can also be used on healthy athletes after a vigorous [...]

Massages are used to keep the body supple and the muscles relaxed stretched and in good shape The most well known has been the Sweedish massage from the late eighteenth century. This technique is known as effleurage , the long sweeping strokes, kneading or petrissage, and taps or tapotement, and these combinations can be used [...]