Balancing the diet

Friday, June 26th, 2009

Doctors and nutrition experts tell you to eat a ‘balanced’ diet, but this does not mean eating the same amount of each type of food. You need to eat more of some foods than others to meet your body’s needs.
For a balanced diet, the variety of foods you eat should work in harmony with one [...]

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The right food

Friday, June 26th, 2009

Think of your body as a mechanism made up of billions of tiny chemical factories linked in an endless

process of utilising energy and performing such functions as nerve transmission and producing vital enzymes (body substances made from proteins that break down foods and regulate metabolism). Something as complicated as the human body must inevitably require [...]

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