Natural health and fitness

Sugar has been accused of contributing to many diseases and disorders, including diabetes, heart disease, hypertension, and hyperactivity in children. But research studies have not provided evidence that sugar actually causes any of these conditions. What most nutritionists will confirm, however, is that the frequent consumption of sugar accelerates tooth decay.
Everybody has bacteria in the [...]

Feeling lethargic and run down does not necessarily mean that you are ill, but it can have a profound effect on your day-to-day life. The causes of these symptoms are diverse: you may not be taking enough exercise, you may not be getting enough sleep or you may be suffering from anxiety. Or, you may [...]